Breathing with the Chakras to reduce Anxiety & Depression

An opening statement from ‘Wheels of life’

by Anodea Judith

‘You are about to go on a journey. It is a journey through the layers of your own self. It is a journey through your life, through the worlds within and around you. It begins here, in your own body. It begins now, wherever you are. It is your own personal quest.

Make yourself comfortable, for the journey is not short. It could take months, years or lifetimes, but you have already chosen to go. You began long, long ago.’

This is the place you have reached even before you enter the counselling room.

Your therapist is your guide on the journey.

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