Anger – ‘Willing Hands’

Open your hands with palms upwards. Place on your knees if sitting or open and forwards at your sides if standing. Slow your breath. Stay there for a few minutes and watch the anger subside.

Breathwork

5:5 breathing for anxiety, heart regulation. Breathing correctly and at an optimum pace can help restore both physical and mental health.

Over the millennia we have learnt to stand upright from being on all fours, but do we? Just for a moment stop what you are doing, don’t move – not a muscle! Hold […]

Mindfulness

Mindfulness supports you in bringing your life back into balance physically and mentally.

Focusing inwardly on breath, thought, feeling or sensation, or outwardly on object, scenery, or beyond – the planet, universe etc. 

The first steps to feeling alive and connected with the world starts with our awareness and willingness to be observant to […]

Sound Meditation Workshop

One day interactive workshop

Are you willing to explore emotions such as anxiety, depression, anger, confusion, sadness, fear? These can be experienced as physical symptoms in the body and lead to physical and mental ill health.

Sunday November 19th 2019

10am – 4.30pm

Garden Association Hall

School Lane

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Anam Cara

‘The soul shines all around the body like a luminous cloud. When you are very open, appreciative and trusting with another person, your two souls flow together.’

Which sounds do you like or dislike?

Think about what soothes you – a particular type of music, someone’s tone of voice,perhaps the sound of a rippling brook.

Now think of the sounds that grate on the ear – maybe loud music, an angry voice, a crack of thunder?

How does your body react to these? What helps you relax and what […]

Breathing with the Chakras to reduce Anxiety & Depression

An opening statement from ‘Wheels of life’ by Anodea Judith

‘You are about to go on a journey. It is a journey through the layers of your own self. It is a journey through your life, through the worlds within and around you. It begins here, in your own body. It begins now, […]

Welcome

Welcome to my blog – I’ll be posting here shortly.