Anam Cara

‘The soul shines all around the body like a luminous cloud. When you are very open, appreciative and trusting with another person, your two souls flow together.’

Which sounds do you like or dislike?

Think about what soothes you – a particular type of music, someone’s tone of voice,perhaps the sound of a rippling brook.

Now think of the sounds that grate on the ear – maybe loud music, an angry voice, a crack of thunder?

How does your body react to these? What helps you relax and what […]

Breathing with the Chakras to reduce Anxiety & Depression

An opening statement from ‘Wheels of life’ by Anodea Judith

‘You are about to go on a journey. It is a journey through the layers of your own self. It is a journey through your life, through the worlds within and around you. It begins here, in your own body. It begins now, […]


Welcome to my blog – I’ll be posting here shortly.