Sound Meditation Workshop

 One day interactive workshop   

Are you willing to explore emotions such as anxiety, depression, anger, confusion, sadness, fear?  These can be experienced as physical symptoms in the body and lead to physical and mental ill health. 

Time & Venue TBC

Using Mindfulness Meditation, Chakra energy centres, Tibetan Singing Bowls, music and toning (voice) we will explore how to get in touch with your feelings to promote good health.

Learn to de-stress with a relaxing SOUND BATH using
Tibetan Singing Bowls and your own voice.

No previous experience of meditation is needed.

 (Please bring a bottle of water, blanket/cushion and your lunch.)

 Cost £75 (concessions available)

Contact: Barbara 01753 889902 for more information

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